What to eat to help children get rid of dampness
In the past 10 days, "removing dampness" has become one of the hot keywords among topics about children's health across the Internet. As the humidity intensifies in summer, many parents are beginning to pay attention to how to help their children get rid of moisture through diet. This article will combine recent hot topics to provide you with a structured dietary guide for removing dampness.
1. Why do children need to be dehumidified?
Excessive moisture can cause the following symptoms in children:
| Symptoms | performance |
|---|---|
| Loss of appetite | Not happy to eat, picky eater |
| listless | Get tired easily and don't like to move |
| skin problems | Frequent occurrence of eczema and prickly heat |
| digestive problems | Sticky stools and bloating |
2. Ranking list of popular dehumidifying ingredients in 10 days
According to search data in the past 10 days, the following ingredients are the most popular among parents:
| Ranking | Ingredients | Dampness removing effect | Recommended way to eat |
|---|---|---|---|
| 1 | Barley | Diuresis and dampness | Barley porridge, barley water |
| 2 | Chixiaodou | Strengthen the spleen and remove dampness | Red bean soup, red bean rice |
| 3 | yam | Replenish the spleen and remove dampness | Yam puree, yam pork ribs soup |
| 4 | winter melon | Diuresis and dampness removal | Winter melon soup, stir-fried winter melon |
| 5 | Poria | Strengthen the spleen and remove dampness | Poria porridge, Poria biscuits |
| 6 | mung beans | Clear away heat and detoxify | Mung bean soup, mung bean paste |
| 7 | Bitter Melon | Clear away heat and remove dampness | Cold Bitter Gourd, Bitter Gourd Scrambled Eggs |
| 8 | lotus root | Strengthen the spleen and remove dampness | Lotus root soup, cold lotus root slices |
| 9 | crucian carp | Strengthen the spleen and remove dampness | Crucian carp tofu soup |
| 10 | corn silk | Diuresis and dampness removal | Corn silk tea |
3. Recommended recipes for removing dampness in a week
Based on recent recommendations from pediatric experts, the following dehumidification recipes for children have been compiled:
| time | breakfast | lunch | dinner | Extra meal |
|---|---|---|---|---|
| Monday | Barley and yam porridge | Winter Melon Pork Ribs Soup + Rice | Steamed crucian carp + fried vegetables | red bean soup |
| Tuesday | Poria biscuits + soy milk | Bitter Melon Scrambled Egg + Rice | Lotus Root Pork Ribs Soup | mung bean soup |
| wednesday | polenta | Crucian carp tofu soup + rice | Stir-fried seasonal vegetables + yam puree | barley water |
| Thursday | red bean porridge | Stir-fried Winter Melon with Shrimp + Rice | Poria cocos stewed chicken soup | Corn silk tea |
| Friday | Yam and millet porridge | Bitter Melon Pork Ribs Soup + Rice | Steamed fish + fried vegetables | mung bean paste |
| Saturday | Barley and red bean porridge | Stir-fried pork slices with lotus root + rice | Winter Melon Clam Soup | Poria biscuits |
| Sunday | Corn buns + soy milk | Crucian carp and radish soup + rice | Stir-fried bitter melon + yam soup | red bean soup |
4. Precautions for diet to remove dampness
1.step by step: The dehumidifying ingredients should be added gradually and should not be consumed in large quantities at one time.
2.Varies from person to person: Adjust according to the child's constitution. Children with cold body should reduce cold food.
3.Reasonable combination: Dehumidification ingredients should be balanced with staple food and protein.
4.Continuous observation: Pay attention to your child’s reaction to the ingredients and make timely adjustments.
5.Cooperate with sports: Moderate exercise can enhance the dehumidification effect.
5. Expert advice
Recently, many pediatric experts emphasized on social media:
"Children should useStrengthen the spleenLord,mildFor want. It is not recommended to give children excessively cold dampness-removing medicinal materials. It is safest and most effective to regulate them through daily diet. "
Through a reasonable diet arrangement and appropriate exercise, you can help your children stay healthy during the humid season. It is recommended that parents collect the recipes provided in this article and adjust them according to the actual situation of their children.
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