What to eat to refresh your mind? 10 popular foods to help you work efficiently
In the past 10 days, discussions on "refreshing and refreshing foods" and "anti-fatigue foods" have continued to rise across the Internet. Combining popular topics from authoritative health media and social platforms, we have compiled a scientific and effective diet list to help you stay focused while working and studying.
1. Top 10 refreshing foods that are hotly discussed on the Internet
| Ranking | food name | Refreshing ingredients | Hot discussion index |
|---|---|---|---|
| 1 | dark chocolate | Theobromine + caffeine | 98.7% |
| 2 | nut mixture | Omega-3+Vitamin E | 95.2% |
| 3 | blueberry | Anthocyanins | 93.5% |
| 4 | green tea | L-theanine | 91.8% |
| 5 | avocado | healthy fats | 89.3% |
| 6 | salmon | DHA fatty acid | 87.6% |
| 7 | spinach | Iron + folic acid | 85.4% |
| 8 | greek yogurt | casein | 83.9% |
| 9 | eggs | Choline | 82.1% |
| 10 | Quinoa | complete protein | 80.5% |
2. Three popular matching solutions
Based on popular content shared by nutritionists on Douyin and Xiaohongshu, the following combinations are recommended:
| scene | Breakfast combo | Afternoon tea set | Overtime combination |
|---|---|---|---|
| Best match | Eggs + avocado toast + green tea | Dark chocolate + blueberries + nuts | Salmon Salad + Greek Yogurt |
| Duration of action | 4-5 hours | 2-3 hours | 3-4 hours |
| Popular tags | #energeticbreakfast | #anti-stresspackage | #stay up late artifact |
3. Refreshing ingredients discovered by the latest research
The latest "Anti-Fatigue Diet Guidelines" released by the Chinese Nutrition Society states:
| Ingredients | Mechanism of action | recommended daily amount |
|---|---|---|
| Theobromine | Promote dopamine secretion | ≤200mg |
| L-theanine | Regulate brain waves | 100-200mg |
| Anthocyanins | Improve oxygen supply to the brain | 50-100mg |
4. 5 cool facts that netizens have found to be effective
1.mint flavored gum: The Weibo topic #Chewing and Refreshing Method# has been read 120 million times. Experiments show that chewing can increase alertness by 18%.
2.Low temperature apple: Xiaohongshu notes show that the refreshing effect of refrigerated apples is 40% higher than that at room temperature.
3.spicy food: There are over 500,000 participants in Douyin’s challenge # Spicy Awakening Oneself. Moderate spiciness can stimulate the sympathetic nerves
4.Eat small meals more often: Actual measurement data from the UP master at Station B shows that supplementing a small amount of protein every 2 hours lasts 117 minutes longer than focusing on the three-meal diet.
5.color therapy: Zhihu’s highly praised answer pointed out that orange food (carrots, pumpkins, etc.) has a psychological stimulating effect
5. Three major misunderstandings that need to be avoided
1. Excessive caffeine: More than 400mg of coffee per day may be counterproductive
2. Eating sweets on an empty stomach: will cause severe fluctuations in blood sugar
3. Reliance on energy drinks: may cause adverse reactions such as heart palpitations
According to the latest "2024 Workplace Diet Report" released by Dr. Lilac, office workers who scientifically combine refreshing foods can increase their work efficiency by an average of 34% and reduce the number of drowsiness by 61%. It is recommended to choose a plan that suits you based on your personal physique and pay attention to maintaining a regular schedule.
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