What to do if you feel nauseated and vomiting after eating too much
Recently, the topic of healthy diet continues to heat up on major social platforms and news media. Many netizens report that nausea and vomiting occur frequently due to dinner parties, overeating or improper diet. This article will combine the hot discussions and medical advice from the entire Internet in the past 10 days to provide you with structured solutions.
1. Recent hot topics
| topic | heat index | Main discussion platform |
|---|---|---|
| Feeling unwell after overeating during holidays | 856,000 | Weibo, Xiaohongshu |
| Takeaway food hygiene issues | 723,000 | Douyin, Zhihu |
| Self-help methods for acute gastroenteritis | 689,000 | Baidu Tieba, Station B |
2. Analysis of common causes
| Reason type | Proportion | Typical symptoms |
|---|---|---|
| Overeating | 42% | Bloating, acid reflux |
| food spoiled | 28% | Diarrhea with vomiting |
| food allergy | 15% | Itchy skin + vomiting |
3. Emergency measures
1.stop eating: Immediately stop any food intake and give the stomach and intestines time to rest.
2.Supplement electrolytes: Drink light salt water or oral rehydration salt in small amounts many times
| drinks | Proportion | Applicable stage |
|---|---|---|
| Light salt water | 500ml water + 1g salt | Early stage of vomiting |
| Rice soup | Cook rice:water=1:5 | Symptom remission period |
3.acupressure: Pressing the Neiguan point (three horizontal fingers on the inner side of the wrist) for 3-5 minutes can relieve nausea.
4. Diet recovery suggestions
| time stage | Recommended food | Taboo |
|---|---|---|
| 0-6 hours | fasting observation | all solid food |
| 6-12 hours | Rice soup, lotus root starch | dairy products |
| 12-24 hours | White porridge, noodles | greasy food |
5. When Do You Need Medical Treatment?
Please seek medical attention immediately if:
• Vomitus that is bloody or looks like coffee grounds
• Vomiting that lasts for more than 12 hours
• Accompanied by high fever above 39℃
• Symptoms of confusion occur
6. Preventive measures
1. Follow this when dining together"seventy percent full"principles
2. Avoid eating hot and cold foods alternately
3. People with special physiques should learn about food allergens in advance
4. When dining out, choose restaurants with a hygiene rating of B or above.
Recent data shows that approximately 35% of acute gastroenteritis cases seen in emergency departments are related to improper diet. It is recommended that everyone pay attention to dietary restraint and food hygiene and safety while enjoying delicious food.
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