How to eat pork belly in summer: 10 popular ways to relieve summer heat and nourish the stomach
As the summer heat continues, how to regulate the body through diet has become a hot topic across the Internet. Pork belly, as a traditional nourishing ingredient, has become the focus of health care this summer because of its high protein and low fat properties. The following is a guide to innovative ways to eat pork belly in summer, compiled based on hot search data from the entire Internet in the past 10 days.
1. Hot search data for pork belly in summer across the entire Internet
| keywords | Search volume (10,000 times) | Platform popularity |
|---|---|---|
| Cold Pork Belly | 28.5 | Douyin, Xiaohongshu |
| Pork belly and chicken hot pot | 19.2 | Weibo, go to the kitchen |
| Chilled pork belly | 15.7 | Station B food area |
| Pork belly and lotus seed soup | 12.3 | Baidu Health Post Bar |
| Thai spicy and sour pork belly | 9.8 |
2. Tips for handling pork belly in summer
1.Four steps to remove fishy smell: Wash with flour (200g) + soak in white vinegar (30 minutes) + blanch with cooking wine (5 minutes) + ice water to set
2.Tips for cooking quickly: Put the pressure cooker on low heat and pressure for 18 minutes. Add 2 slices of hawthorn to help soften it.
3. 10 recommended ways to eat in summer
| practice | Features | Suitable for the scene |
|---|---|---|
| Pork belly with lemon and mint | Sweet and sour, appetizing, rich in vitamin C | family dinner |
| Chilled vine pepper pork belly | Numb but not spicy, cooling and relieving heat | Late night snack and wine |
| Pork belly barley and winter melon cup | Dehumidifying and diuretic, low in calories | weight loss regimen |
| Coconut Pork Belly Salad | Southeast Asian flavor, high fiber | light lunch |
| Shredded pork belly with pickled pepper | Promote appetite and replenish electrolytes | side dishes |
4. Special reminder from nutritionists
1. The daily consumption is recommended to be controlled within150-200g, no more than 2 times a week for those with high cholesterol
2. Best ingredients to pair with: bitter melon (reduces internal heat), yam (protects the stomach), tangerine peel (aids digestion)
3. Contraindications: Patients with acute gastritis and hyperuricemia should eat with caution
5. Top 3 innovative practices of internet celebrities
1.Sparkling water pork belly: Pickled with sugar-free soda water to create a fluffy texture, with over 500,000 likes on Douyin
2.Roasted Pork Belly with Bayberry Sauce: Seasonal fruits are included in the dishes, with a balance of sour and sweet, and the collection of Xiaohongshu exceeds 10,000
3.Molecular cuisine pork belly jelly: Low-temperature slow-cooking to make crystal jelly, the same technique used in Michelin restaurants
When eating pork belly in summer, you should pay attention to eating it freshly and keep it in the refrigerator for no more than 24 hours. It is recommended to consume it during the cooler hours of the morning or evening to avoid increasing the burden on digestion during high temperatures at noon. Through innovative cooking methods, the nourishing effect of pork belly can be retained while satisfying the pursuit of refreshing taste in summer.
check the details
check the details
en
