How to make a lying egg
In the past 10 days, among the hot topics about home-cooked dishes on the Internet, "How to make eggs" has become one of the hot search topics. This simple and nutritious home-cooked dish has attracted much attention because of its easy preparation and tender texture. Below we will give you a detailed analysis of how to make this classic home-cooked dish from four aspects: ingredient preparation, production steps, technical points and nutritional data.
1. Popular search data
| platform | Search volume (last 10 days) | heat index |
|---|---|---|
| Baidu | 12,800 times | ★★★☆☆ |
| Tik Tok | 8,500 times | ★★★☆☆ |
| little red book | 6,200 times | ★★☆☆☆ |
| 4,800 times | ★★☆☆☆ |
2. Food preparation
| Material | Dosage | Remark |
|---|---|---|
| egg | 3-4 pieces | Fresh eggs are better |
| Warm water | 200ml | About 40℃ |
| Salt | 1/4 teaspoon | Adjust to taste |
| chopped green onion | Appropriate amount | for decoration |
| sesame oil | a few drops | Optional |
3. Detailed production steps
1.Prepare the container:Choose a shallow bowl or special steamed egg container and scald it with boiling water to disinfect.
2.Beat the eggs:Crack the eggs into a bowl, add salt, and stir gently with chopsticks. Be careful not to over-mix to avoid creating too many bubbles.
3.Add warm water:Slowly pour warm water around 40°C into the egg liquid, stirring while pouring. The ratio of egg liquid to water is about 1:1.5.
4.Filter and remove bubbles:Strain the egg mixture through a fine mesh to remove air bubbles and unbeaten egg whites. This step will make the finished product more delicate.
5.Cover with plastic wrap:Cover the mouth of the bowl with a layer of high-temperature plastic wrap and poke a few small holes with a toothpick for ventilation.
6.Steaming:After the water boils, put it into the steamer, steam over medium heat for 8-10 minutes, turn off the heat and simmer for 2 minutes before taking it out.
7.Seasoning and garnish:Drizzle with a few drops of sesame oil, sprinkle with chopped green onion and serve.
4. Key points of skills
| Key points | illustrate |
|---|---|
| water temperature control | If the water temperature is too high, the egg liquid will solidify directly; if the water temperature is too low, the taste will be affected. |
| Fire control | Fires tend to produce honeycombs, and small to medium fires are best. |
| Steaming time | Adjust according to the size of the container, 8-10 minutes is appropriate |
| Use plastic wrap | Prevent water vapor dripping from affecting surface smoothness |
5. Nutritional data
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| protein | 6.3g | Promote muscle growth |
| Fat | 5.0g | provide energy |
| carbohydrate | 0.7g | low sugar food |
| Vitamin A | 140μg | protect eyesight |
| calcium | 56mg | Strong bones |
6. Popular variant practices
According to the recent Internet popularity, in addition to traditional lying eggs, the following innovative methods have also attracted much attention:
1.Shrimp and egg:Add shrimp to the egg liquid to increase the seafood flavor and protein content.
2.Mushroom egg:Chop the soaked mushrooms and add to the egg liquid to enhance the umami flavor.
3.Milk egg:Use milk instead of water, and the finished product will be more fragrant and delicate.
4.Minced meat and eggs:Spread sauteed minced meat on top of the steamed egg custard to add a layer of flavor.
7. Frequently Asked Questions
Q: Why do my lying eggs have honeycombs?
A: The main reason is that the fire is too high or the steaming time is too long. It is recommended to use medium to small fire and strictly control the time.
Q: How to judge whether the egg is steamed?
A: Use chopsticks to gently insert it. If there is no egg liquid seeping out, it means it is cooked.
Q: Can I skip the plastic wrap?
A: Yes, but you must leave a gap for steam to escape during steaming, or cover it with a plate.
This simple egg dish is not only nutritious, but also suitable for all ages. By mastering these techniques, you can easily make perfect eggs that are as smooth as a mirror, tender and delicious. Come and try it!
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