How to make shrimp and tofu
In the past 10 days, the discussion on home-cooked dishes has remained high on the Internet, especially the simple and easy-to-make and nutritious dishes have attracted much attention. Among them, the combination of shrimp and tofu has become a popular choice for healthy diets due to its high protein and low fat characteristics. This article will introduce you in detail the various delicious recipes of shrimp and tofu in combination with recent hot topics, and attach structured data for reference.
1. Analysis of popular topics on the entire network in the past 10 days
| Ranking | Hot Topics | Popularity index | Related keywords |
|---|---|---|---|
| 1 | Healthy Eating | 9.8 | Low-fat, high-protein, fat-loss meals |
| 2 | How to cook home cooking | 9.5 | Simple, quick, nutritious |
| 3 | Seafood cooking | 8.7 | Shrimp, steamed, fresh |
| 4 | Tofu recipe | 8.3 | Smooth, tasty and versatile |
2. Nutritional value of shrimp and tofu
Shrimp and tofu are high-quality ingredients with high protein and low fat. They not only have a rich taste when combined, but also provide a variety of nutrients needed by the human body. Here is a comparison of the nutritional contents of the two:
| Nutritional ingredients | Shrimp (per 100 grams) | Tofu (per 100 grams) |
|---|---|---|
| protein | 18.6 grams | 8.1 g |
| Fat | 0.8 g | 4.8 grams |
| carbohydrate | 1.5 g | 2.6 g |
| calcium | 62 mg | 138 mg |
3. Classic recipes for shrimp and tofu
1. Steamed eggs with shrimps and tofu
This is a simple and nutritious dish for breakfast or dinner. Cut the shrimp and tender tofu into pieces, mix with the beaten egg liquid, add a little salt and pepper to taste, and steam it in a pot for 10 minutes. Sprinkle chopped green onion after the pot and drizzle a little sesame oil. It tastes tender and delicious.
2. Tomato sauce shrimp tofu
The sweet and sour tomato sauce with fresh shrimp and tofu is a magical tool for rice. First marinate the shrimps in cooking wine and starch for 10 minutes, and cut the tofu into pieces and blanch it in water for later use. Pour oil in a hot pan, stir-fry minced garlic, add tomato sauce and stir-fry until the red oil is added, add the shrimp and stir-fry until the color changes. Finally, add tofu and appropriate amount of water, and cook until the soup is thick.
3. Spicy shrimp tofu pot
Friends who like spicy taste can try this dish. Cut the tofu into pieces, remove the shrimps and wash them, and prepare soy sauce, dried chili and other seasonings. Heat the pan and cool the oil, stir-fry the ginger, garlic and dried chili, add the bean paste and stir-fry the red oil, add the shrimp and stir-fry quickly, then add the tofu and appropriate amount of stock, simmer over low heat for 5 minutes, and finally sprinkle with coriander.
4. Cooking tips
| Skill | illustrate |
|---|---|
| Shrimp treatment | Wash the shrimps with a little salt and starch, which can remove the fishy smell and make the taste crisper and tender |
| Tofu selection | Tender tofu is suitable for steaming and cooking, while old tofu is suitable for fried and stir-frying |
| Fire control | The shrimp should not be cooked too long, and it can be removed if it changes color. |
| Seasoning order | The tofu itself tastes light, so it is recommended to season the soup first and then add the tofu |
5. Excerpts of popular comments from netizens
According to recent social platform data, the discussion on shrimp and tofu dishes mainly focuses on the following aspects:
1. "Steamed shrimp, tofu, eggs are a must-made dish in my family every week. Children love it very much, it is nutritious and healthy."
2. "I tried spicy shrimp tofu pot, it was really super delicious, and the spicyness can be adjusted according to personal taste."
3. "It is recommended to use fresh shrimp, as the frozen taste will be worse, and the fresh ones will be more fresh and sweet."
4. "Blanch the tofu in salt water first and it will not break easily. This technique is very practical."
Conclusion
The combination of shrimp and tofu is not only delicious, but also in line with the modern people's pursuit of a healthy diet. Whether it is light steaming or rich fired, it can show a different flavor. I hope that the various methods in this article can provide you with inspiration so that home-cooked dishes can also be innovative. According to recent hot trends, this type of simple, easy-to-make and nutritious dish will continue to be popular.
check the details
check the details
en
