Why is the side of my butt sore?

Why is the side of my butt sore?

Recently, the number of searches for "soreness on the side of buttocks" has increased significantly, making it a hot topic in the health field. Many netizens reported pain on the outside of the buttocks after sitting for a long time, exercising or for unknown reasons. This article will combine the hot discussions and medical professional advice on the Internet in the past 10 days to provide you with a detailed analysis of the possible causes of this symptom and how to deal with it.

1. Statistics of hot spots across the entire network (last 10 days)

2. Analysis of common causes

1.piriformis syndrome: The topic of fitness has been hot recently, and many sports enthusiasts have reported this problem. The piriformis muscle is located deep in the buttocks. Overuse or injury can cause it to compress the sciatic nerve, causing radiating pain to the outside of the buttocks.

2.Muscle tension caused by prolonged sitting: The trend of working from home continues, and statistics show that the average daily sitting time reaches 9.2 hours. Long-term pressure on the gluteus medius muscle can lead to poor blood circulation and cause pain.

3.Lumbar spine problems radiating pain: Data shows that 30% of hip pain actually originates from lumbar disc herniation or degeneration, and the pain will radiate along the nerve path to the outside of the hip.

3. Recent popular solutions

1.fascia gun relaxation method: The video of hip muscle relaxation techniques recommended by fitness bloggers has been played more than 5 million times recently. It is recommended to choose a ball-shaped head and use gentle pressure to massage the painful area in circles.

2.Improved sitting challenge: The #CorrectSittingChallenge event popular on social platforms has received 1.2 million participations. Key points include: using cushions to distribute pressure, getting up and moving every 30 minutes, and keeping your knees slightly lower than your hips.

3.targeted stretching exercises: The "3-minute hip relaxation exercise" shared by a medical account has been collected 800,000 times. Key moves include: pigeon stretch, glute bridges, and side-lying leg raises.

4. When Do You Need Medical Treatment?

According to the latest interviews with orthopedic experts from tertiary hospitals, it is recommended to seek medical attention immediately if the following situations occur:

- Pain that lasts for more than 2 weeks and does not resolve on its own

- Accompanied by lower limb weakness or bowel and bladder dysfunction

- Pain at night significantly affects sleep

- History of trauma or rapid weight loss

5. Hot recommendations for preventive measures

1.Use of smart cushions: E-commerce data shows that sales of cushions with pressure monitoring functions have increased by 200% monthly, which can remind users to adjust their sitting posture.

2.Standing office equipment: The combination of height-adjustable desks and stair-steppers has become a new office trend, with 320 million views on related topics.

3.Diet plan: Nutritionists recommend increasing the intake of anti-inflammatory foods, such as deep-sea fish, turmeric, etc., which can reduce muscle inflammation.

Through analysis of recent Internet hot spots, it can be seen that the problem of side hip pain is closely related to modern lifestyle. It is recommended to choose appropriate improvement methods based on your own situation, and seek professional medical help in a timely manner when necessary.