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What to eat to heal wounds on face

2026-01-26 09:48:25 female

What to Eat to Help Facial Wound Healing: Top 10 Food List to Speed Repair

After an injury to the face, in addition to disinfection and care, diet is also a key factor in promoting wound healing. The following is compiled based on the popular health topics on the Internet in the past 10 days.List of foods that promote wound healing, accelerate skin repair through scientific proportioning.

food categoryRecommended foodkey nutrientsrecommended daily amount
High proteinEggs, salmon, chicken breastHigh-quality protein, Omega-3100-150g
Vitamin CKiwi, orange, broccoliVitamin C200-300mg
Zinc elementOysters, beef, pumpkin seedszinc8-11mg
CollagenPork trotters, bone soup, white funguscollagen precursor3-4 times a week

1. Protein: the cornerstone of wound repair

What to eat to heal wounds on face

Recent hot search data shows that#woundhealingdiet#85% of the medical bloggers in the topic emphasized the importance of protein intake. High-quality protein can provide amino acid raw materials. It is recommended to choose:

  • eggs: Bioavailability reaches 94%, sulfur-containing amino acids promote collagen synthesis
  • deep sea fish: Salmon is rich in EPA/DHA, which reduces inflammation

2. Vitamin C: catalyst for collagen synthesis

According to health platform monitoring,#vitamin c and wound healing#Search volume increased by 120% in the past 7 days. The functions of vitamin C include:

FunctionMechanism of actionBest time to replenish
Promote collagen synthesisActivate prolyl hydroxylase1 hour after meal
antioxidant protectionNeutralize free radicalsTake in portions throughout the day

3. Zinc: the key to cell regeneration

Clinical nutrition study shows zinc deficiency delays wound healing40%above. It is recommended to supplement in the following ways:

  • oyster: Contains 71mg of zinc per 100g, highest absorption rate
  • Beef: Heme iron in red meat synergistically promotes

4. Foods to avoid

According to the popular medical science number@Health Repair GuideThe latest dietary taboos for wounds released:

Taboo categoriesspecific foodadverse effects
High sugar foodsCake, milk teatrigger glycation reaction
Spicy and excitingchili pepper, alcoholaggravate local congestion

5. 7-Day Repair Recipe Suggestions

Combined with recent nutritionist recommendations#woundhealingmenu#, providing scientific matching solutions:

MealsDay1Day2
breakfastBoiled eggs + kiwi fruitOat milk + blueberries
lunchSteamed salmon + broccoliBeef stewed with carrots

NOTE: This article’s recommendations apply toOrdinary epidermal wounds, if infection or large-scale trauma occurs, timely medical treatment is required. Dietary conditioning should be coordinated with the wound care plan guided by a doctor.

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