How to make delicious beef stir-fried with onions
Stir-fried beef with onions is a classic home-cooked dish that is tender, juicy and fragrant. If you want to make a delicious fried beef with onions, you not only need to master the cooking skills, but also pay attention to the selection and combination of ingredients. This article will introduce in detail how to make fried beef with onions, and attach relevant data and suggestions to help you make delicious dishes easily.
1. Food preparation
The ingredients for making fried beef with onions are very simple, mainly including beef, onions and seasonings. Here is a detailed ingredient list:
| Ingredients | Dosage | Remarks |
|---|---|---|
| Beef | 300g | It is recommended to choose beef tenderloin or beef shank |
| onion | 1 piece (about 200 grams) | It is better to choose purple onions |
| light soy sauce | 2 tablespoons | for seasoning |
| cooking wine | 1 tablespoon | Remove fishy smell and improve freshness |
| starch | 1 teaspoon | For marinated beef |
| salt | Appropriate amount | for seasoning |
| sugar | A little | Freshen up |
| edible oil | Appropriate amount | For frying |
2. Cooking steps
1.Beef processing: Cut the beef into thin slices, add light soy sauce, cooking wine, starch and a little sugar, mix well and marinate for 15 minutes.
2.Onion processing: Peel the onion and cut into shreds, set aside.
3.Stir-fried beef: Heat the oil in a pan with cold oil. When the oil is hot, add the marinated beef, stir-fry quickly until it changes color, take it out and set aside.
4.Sauteed onions: Leave the oil in the pot, add the onion shreds and stir-fry until translucent and fragrant.
5.Mixed stir-fry: Pour the fried beef into the pot, stir-fry evenly with the onions, add appropriate amount of salt to taste and serve.
3. Cooking skills
1.Beef choice: Beef tenderloin or beef shank is tender and suitable for quick frying. Avoid using parts with a lot of fascia.
2.Marinate time: The marinating time of beef should not be too long, about 15 minutes, otherwise the taste will become hard.
3.Fire control: When frying beef, stir-fry it quickly over high heat to prevent the beef from becoming watery and aged.
4.Onion processing: Fry the onions until they are transparent. Over-frying will cause them to lose their crispy texture.
4. Nutritional value
Stir-fried beef with onions is not only delicious, but also has rich nutritional value. The following is an analysis of the main nutritional components:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 20g | Provide energy and promote muscle growth |
| fat | 10 grams | Provides essential fatty acids |
| carbohydrates | 5 grams | provide energy |
| Vitamin C | 8 mg | Enhance immunity |
| iron | 3 mg | Prevent anemia |
5. Hot Topic Association
Recently, topics about healthy eating and home-cooked meals have been trending on social media. Many netizens have shared their cooking experiences. Stir-fried beef with onions is highly praised for its simplicity, ease of preparation and rich nutrition. The following is the popularity data of related topics in the past 10 days:
| platform | topic | heat index |
|---|---|---|
| #Home-cooked recipe# | 1.2 million | |
| Douyin | #Onion Stir-fried Beef Tutorial# | 850,000 |
| little red book | #healthydiet# | 650,000 |
Through the above data and steps, I believe you have mastered the method of making fried beef with onions. Come and try it out in the kitchen and make a delicious and healthy home-cooked dish!
check the details
check the details
en
