How to treat excessive phlegm in throat
Excessive phlegm in the throat is a common health problem, especially when the seasons change or the air quality is poor. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the causes, symptoms and treatments of excessive phlegm in the throat, and provide structured data for reference.
1. Common causes of excessive phlegm in the throat
Phlegm in the throat is usually caused by:
| Reason | Description |
|---|---|
| cold or flu | Viral infection causes increased respiratory secretions |
| chronic pharyngitis | Long-term inflammation irritates the throat mucosa |
| allergic reaction | Irritation from pollen, dust mites and other allergens |
| gastroesophageal reflux | Stomach acid irritates throat |
| air pollution | Pollutants such as PM2.5 irritate the respiratory tract |
2. Typical symptoms of excessive phlegm in the throat
Excessive phlegm in the throat is often accompanied by the following symptoms:
| Symptoms | performance |
|---|---|
| Foreign body sensation in throat | I always feel like something is stuck in my throat |
| Frequent clearing of throat | Need to constantly cough or clear your throat |
| hoarse voice | Vocal cords are affected by phlegm |
| cough | Mostly dry cough or cough with phlegm |
| Discomfort in swallowing | Feeling of obstruction when swallowing |
3. Treatment methods for excessive phlegm in the throat
Based on the popular discussions on the Internet in the past 10 days, the following effective treatment methods are summarized:
| Treatment | specific measures | Effect |
|---|---|---|
| drug treatment | Expectorants, anti-allergic drugs, acid-suppressing drugs, etc. | Quickly relieve symptoms |
| Traditional Chinese Medicine Conditioning | Chuanbei loquat paste, Luo Han Guo tea, etc. | Gentle conditioning |
| lifestyle adjustments | Drink more water, quit smoking and drinking, and improve your diet | long term improvement |
| physical therapy | Atomized inhalation, salt water gargle | local relief |
| environmental improvement | Use air purifiers and humidifiers | Prevent recurrence |
4. Recommendations for popular dietary therapy programs
Dietary therapy methods that have been discussed more recently on the Internet include:
| Diet plan | Preparation method | Efficacy |
|---|---|---|
| Honey radish juice | White radish juice and honey | Moisten the lungs and resolve phlegm |
| Pear Stewed with Rock Sugar | Pear cored and stewed with rock sugar | Clear away heat and relieve cough |
| Chenpi Pu'er tea | Brew tangerine peel and Pu'er tea together | Regulate qi and resolve phlegm |
| Lily Tremella Soup | Lily and white fungus stewed into soup | Nourishes yin and moisturizes lungs |
5. Suggestions for preventing excessive phlegm in the throat
According to recent advice from health experts, to prevent excessive phlegm in the throat, you should pay attention to:
| Precautions | Specific methods |
|---|---|
| Maintain indoor humidity | Use a humidifier to maintain 40%-60% humidity |
| avoid irritating foods | Eat less spicy and fried foods |
| Regular schedule | Get enough sleep and avoid staying up late |
| moderate exercise | Enhance immunity and promote metabolism |
| Pay attention to oral hygiene | Brush your teeth in the morning and evening, rinse your mouth after meals |
6. When Do You Need Medical Treatment?
If the following situations occur, it is recommended to seek medical treatment promptly:
| Symptoms | Possible reasons |
|---|---|
| blood in sputum | May indicate serious infection or other illness |
| Lasts more than 2 weeks | May become chronic problem |
| accompanied by fever | Possible bacterial infection |
| difficulty breathing | Possible airway obstruction |
| Significant weight loss | Other serious diseases need to be ruled out |
Although phlegm in the throat is common, it can be effectively relieved in most cases with reasonable treatment and preventive measures. If symptoms persist or worsen, it is recommended to seek medical examination in time to obtain a more professional diagnosis and treatment plan.
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