What medicine should I drink when I feel angry? Analysis of hot health topics in 10 days
Recently, "Chaqi" (transient abdominal pain caused by exercise) has become a hot topic on social media, especially among fitness enthusiasts. The following are the most popular related contents and solutions on the Internet in the past 10 days, combined with medical advice and organized into structured data for reference.
1. Data statistics on hot topics across the entire network
| Topic keywords | Search volume (10,000) | Main discussion platform | Hot trends |
|---|---|---|---|
| Reasons for misfortune | 18.7 | Zhihu/Xiaohongshu | ↑23% |
| Quickly relieve gas problems | 25.4 | Douyin/Bilibili | ↑45% |
| Exercise Abdominal Pain Medication | 9.2 | Baidu/WeChat | →Smooth |
| Prevent unhealthy diet | 12.9 | Weibo/Douban | ↑18% |
2. Medically Recommended Relief Programs
According to the recent popular science content of the Sports Medicine Department of a tertiary hospital, it is recommended to handle the gas in stages when it occurs:
1.Stop exercising immediately, use abdominal breathing (cross your hands on your abdomen, and puff them up when inhaling)
2.local hot compress(Apply hot towel to the painful area at about 40℃ for 5 minutes)
3.pharmacological intervention(Only if the pain lasts for more than 30 minutes)
| drug type | Representative medicine | Applicable situations | Things to note |
|---|---|---|---|
| Antispasmodics | Anisodamine tablets | obvious muscle spasm | Not suitable for patients with glaucoma |
| Digestive enzymes | Trypsin Enteric Coated Capsules | Postprandial exercise triggers | To be swallowed whole |
| Chinese patent medicine | Qi stagnation and stomach pain granules | Belching with abdominal distension | Diabetic patients should use with caution |
3. TOP5 effective methods tested by netizens
According to sports community user survey data (sample size 2,143 people):
| Ranking | method | efficient | mean remission time |
|---|---|---|---|
| 1 | Press the pain point + take a deep breath | 89.7% | 2 minutes and 15 seconds |
| 2 | Drink warm honey water | 76.2% | 3 minutes and 40 seconds |
| 3 | Stoop forward posture | 68.5% | 4 minutes and 12 seconds |
| 4 | Mints taken bucally | 62.3% | 5 minutes and 30 seconds |
| 5 | lateral stretch | 58.9% | 6 minutes and 08 seconds |
4. Expert prevention advice
1.2 hours before exerciseAvoid high-fat, high-fiber diets
2.Warm up fully(At least 10 minutes, focus on activating core muscles)
3.Control breathing rhythm(Recommended for running is "two steps, one inhale, two steps, one exhale")
4.Supplement electrolytes appropriately(please supplement if you exercise for more than 1 hour)
5. Precautions for special groups of people
| crowd | risk factors | Special recommendations |
|---|---|---|
| teenager | Underdeveloped diaphragm | Avoid exercising immediately after meals |
| pregnant woman | Uterus compresses abdominal cavity | First choice for repositioning |
| Three high patients | May confuse angina pectoris | If pain lasts for more than 20 minutes, seek medical attention |
It should be emphasized that most gas problems can be relieved naturally by adjusting breathing and posture. If symptoms occur frequently (more than 3 times a week) or are accompanied by vomiting, fever and other symptoms, you should seek medical attention promptly to rule out organic diseases such as cholecystitis and gastritis.
Recently, the "5 Minutes to Say Goodbye to Breathing" tutorial released by the fitness blogger "@ Sports Rehabilitation Doctor Wang" received over 500,000 likes. The "Diaphragm Activation Training Method" advocated by him has been tested and can reduce the incidence of breathing by 72%. It is recommended to focus on scientific exercise methods instead of over-reliance on medication for relief.
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