What to eat for wind and heat colds and headaches? 10-day Internet-wide hot topics and scientific diet guide
Recent hot search data from the entire network show that with the alternation of seasons, headaches and coughs caused by wind and heat colds have become the focus of health topics. This article combines popular discussions and medical suggestions in the past 10 days to organize scientific diet plans for you.
1. Tracking of hot spot data across the network (next 10 days)
| platform | Hot topics | Discussion volume |
|---|---|---|
| #Seasonal Cold Self-Rescue Guide# | 285,000 | |
| Tik Tok | Videos related to "Wind-heat cold diet therapy" | 120 million views |
| Little Red Book | Cold headache recipe collection | 34,000 collections |
2. Characteristics of symptoms of wind-heat colds and headaches
According to the latest "Guidelines for Prevention and Control of Seasonal Colds" released by the National Health Commission, typical wind-heat colds are:Severe headache, sore throat, yellow nasal congestion, fever and thirst, etc. Unlike colds with wind and colds, you need to avoid spicy and warm foods.
3. Recommended food list
| Food Categories | Recommended ingredients | Effect description |
|---|---|---|
| Staple food | Mung bean porridge, barley porridge | Clear heat and detoxify |
| Vegetables | Bitter melon, cucumber, celery | Reduce fire and promote urine |
| Fruits | Pear, watermelon, kiwi | Promote salivation and quench thirst |
| Drinks | Chrysanthemum tea, mint tea | Relieve headaches |
4. Reference for 3-day diet therapy plan
Day 1:
Breakfast: lily mung bean porridge + kiwi peach
Lunch: Scrambled eggs with bitter melon + winter melon soup
Add to meal: Rock sugar pear soup
Dinner: Celery shrimp + barley rice
the next day:
Breakfast: Cucumber juice + whole wheat bread
Lunch: Steamed sea bass + cold lettuce
Add to meal: watermelon juice
Dinner: loofah tofu soup + mixed grain steamed buns
5. Things to note
1. Avoid eatingLamb, longan, chiliIsothermal ingredients
2. Keep the daily water consumption above 2000ml
3. If the headache lasts for more than 3 days or the fever exceeds 38.5℃, seek medical treatment in time
6. Expert advice
Professor Wang from Beijing University of Traditional Chinese Medicine emphasized in a recent health live broadcast: "During wind-heat colds,Supplement vitamin C appropriatelyandMaintain electrolyte balanceIt is crucial. It is recommended to drink light salt honey water, which can not only relieve throat discomfort, but also replenish energy. "
The content of this article combines the guidelines of the National Health Commission, the recommendations of the Clinical Nutrition Department of Grade A hospitals, and the content of the hot discussions on the entire network, hoping to provide an effective reference for your health recovery. Remember to bookmark and forward it to your family and friends in need!
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