How to eat radish and cherry seeds
In recent years, radish cherry seeds have gradually become a new favorite on the dining table due to their unique taste and rich nutritional value. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the eating methods, nutritional value and related recipes of radish and cherry seeds.
1. Nutritional value of radish and cherry seeds
Radish cherry seeds are the young leaves of radish and are rich in vitamins, minerals and dietary fiber. The following are its main nutritional components:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin A | 5000IU |
| Vitamin C | 50 mg |
| Calcium | 200 mg |
| Iron | 3 mg |
| dietary fiber | 2g |
2. How to eat radish and cherry seeds
Radish and cherry seeds can be eaten in a variety of ways, either raw or cooked. Here are a few common ways to eat it:
1. Salad with radish and sakura
Wash the radish and cherry seeds and cut them into sections, add minced garlic, light soy sauce, balsamic vinegar, sesame oil and other seasonings and mix well. This method is simple and quick, and retains the original flavor of radish and cherry blossoms.
2. Scrambled eggs with radish and cherry seeds
Chop the radish and cherry seeds and stir-fry them together with the eggs. This dish is full of color, flavor and is one of the classic ways to eat radish and cherry blossoms.
3. Radish and cherry soup
Make soup with radish cherry seeds, tofu, mushrooms and other ingredients. It is light and refreshing, suitable for summer consumption.
3. The most popular recipe for radish and cherry seeds on the Internet
According to the hot topics in the past 10 days, the following are the recipes for radish and cherry seeds recommended by netizens:
| Recipe name | main ingredients | cooking time |
|---|---|---|
| Garlic radish and sakura | Radish, cherry blossoms, garlic, chili pepper | 10 minutes |
| Radish and Sakura Pancakes | Radish, cherry seeds, flour, eggs | 20 minutes |
| Radish and Sakura Salad | Radish, cherry, tomato, cucumber | 5 minutes |
4. Selection and preservation of radish and cherry seeds
When purchasing radish cherry seeds, you should choose young leaves with bright green leaves and no yellow spots. When storing, you can wash it, drain it, put it in a plastic bag and refrigerate it, and it can be stored for up to 3 days.
5. Health benefits of radish and cherry seeds
Radish cherry seeds are not only delicious, but also have many health benefits:
1.Promote digestion: Rich in dietary fiber, helps gastrointestinal motility.
2.Enhance immunity: High vitamin C content, can improve immunity.
3.Calcium supplement: Rich in calcium, suitable for people with osteoporosis.
6. Conclusion
Radish and cherry seeds are a vegetable that is rich in nutrients and can be eaten in a variety of ways, suitable for all types of people. I hope that through the introduction of this article, you can better understand how to eat radish and cherry seeds and integrate them into your daily diet.
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