What is the nutritional value of steamed eggs?
Steamed eggs are a home-cooked dish that not only has a delicate taste, but is also rich in nutrients. In recent years, with the popularity of healthy eating, steamed eggs have attracted much attention due to their low-fat and high-protein properties. The following is a detailed introduction to the nutritional value of steamed eggs and related hot topics.
1. Nutritional components of steamed eggs
Steamed eggs are mainly made of eggs and water, and their nutritional value mainly comes from eggs. The following are the main nutrients of steamed eggs:
| Nutritional information | Content (per 100g steamed eggs) | Efficacy |
|---|---|---|
| protein | 6.5 grams | Promote muscle growth and enhance immunity |
| fat | 5.0g | Provide energy and maintain cell function |
| carbohydrates | 1.0g | Provides quick energy |
| Vitamin A | 150 micrograms | Protect eyesight and promote skin health |
| Vitamin D | 1.0 microgram | Promote calcium absorption and enhance bone health |
| Calcium | 50mg | Maintain healthy bones and teeth |
| iron | 1.2 mg | Prevent anemia and promote blood circulation |
2. Health Benefits of Steamed Eggs
1.Easy to digest and absorb: The texture of steamed eggs is soft, suitable for the elderly, children and people with weak digestive function.
2.low calorie high protein: Steamed eggs are low in calories but high in protein, making them an ideal choice for people trying to lose weight.
3.Protect cardiovascular: Lecithin in eggs helps lower cholesterol and prevent cardiovascular disease.
4.Enhance immunity: Vitamins A and D in steamed eggs play an important role in enhancing immune system function.
3. The relationship between hot topics on the Internet in the past 10 days and steamed eggs
1.healthy eating trends: Recently, there has been a lot of discussion on “low-fat and high-protein diet” on social platforms, and steamed eggs have become one of the recommended dishes because of their balanced nutrition.
2.Nutritious meals for children: Many parents are discussing how to prepare nutritious breakfast for their children, and steamed eggs are frequently mentioned because of their easy digestion and comprehensive nutrition.
3.weight loss recipes: A weight-loss blogger recommended steamed eggs as a low-calorie, high-protein dinner option, and the related topic received more than a million views.
4. Suggestions for eating steamed eggs
1.Pair with vegetables: Adding carrots, spinach and other vegetables when steaming eggs can increase the intake of dietary fiber and vitamins.
2.Control salt: Steamed eggs themselves have a light taste. It is recommended to add less salt or soy sauce to avoid excessive sodium intake.
3.Eat in moderation: Although steamed eggs are rich in nutrients, it is recommended that the daily intake be controlled within 1-2 eggs to avoid excessive cholesterol.
5. Summary
Steamed eggs are a simple, easy-to-make and nutritious dish suitable for all types of people. Its high protein and low calorie characteristics meet the needs of modern healthy diets, and it especially plays an important role in weight loss, children's nutrition and easy-to-digest diets. With a reasonable combination of ingredients, steamed eggs can become a healthy choice in your daily diet.
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