What are the benefits of eating guava during pregnancy?
Diet during pregnancy is a topic of great concern to expectant mothers. Among the health topics hotly discussed on the Internet in the past 10 days, nutritional intake during pregnancy has become one of the focuses. As a tropical fruit, guava is highly regarded for its rich nutritional value. This article will analyze in detail the benefits of eating guava during pregnancy and provide structured data for reference.
1. Nutritional value of guava
Guava (guava) is rich in a variety of vitamins, minerals and dietary fiber. It is one of the ideal healthy fruits during pregnancy. The following are the main nutrients per 100 grams of guava:
| Nutritional information | Content |
|---|---|
| heat | 68kcal |
| protein | 2.55 grams |
| fat | 0.95g |
| carbohydrates | 14.32 grams |
| dietary fiber | 5.4 grams |
| Vitamin C | 228.3 mg |
| folic acid | 49 micrograms |
| Potassium | 417 mg |
2. Five benefits of eating guava during pregnancy
1. Enhance immunity
The vitamin C content in guava is more than four times that of oranges, which can effectively enhance the immunity of pregnant women and prevent colds and other diseases during pregnancy.
2. Promote fetal development
The rich folic acid content helps prevent fetal neural tube defects and is essential for fetal brain and nervous system development.
3. Relieve constipation
The high dietary fiber content can promote intestinal peristalsis and effectively relieve the common constipation problem during pregnancy.
4. Control blood sugar
Guava has a low glycemic index (GI value is about 33) and is suitable for patients with gestational diabetes to consume in moderation.
5. Supplement electrolytes
Rich in potassium, it can maintain body fluid balance and relieve symptoms of edema and cramps during pregnancy.
3. Precautions for consuming guava during pregnancy
| Things to note | Detailed description |
|---|---|
| Consumption | Recommended 1-2 medium sized guava per day |
| Eating time | Best consumed between meals |
| Cleaning method | The surface needs to be thoroughly cleaned with running water |
| Taboo groups | People with cold stomach and diarrhea should eat with caution |
| Taboos | Not suitable to be eaten with milk |
4. Tips for purchasing and preserving guava
1.Buying Tips: Choose fruits with intact skin, uniform color, and fragrant aroma. Fruits that are slightly elastic when pressed lightly are better.
2.Save method: Immature guava can be left at room temperature for 2-3 days to ripen. Once mature, it can be stored in the refrigerator for 3-5 days.
3.Food recommendations: Can be eaten fresh, juiced or made into puree, but it is recommended to keep the peel to get more nutrients.
5. Expert advice
Nutrition experts point out that the diet during pregnancy should be diverse, and guava can be used as one of the fruit choices, but it should not be excessive. It is recommended to eat it alternately with other fruits to ensure balanced nutrition. If you have special health conditions, you should consult your doctor before deciding whether to consume it.
In summary, guava is a high-quality choice for nutrition during pregnancy. Reasonable consumption can bring many health benefits to pregnant women and fetuses. Expectant mothers can incorporate guava into their daily diet in an appropriate amount according to their own conditions.
check the details
check the details
en
