How to regulate blood heat constitution
In recent years, with the improvement of health awareness, more and more people have begun to pay attention to physical conditioning. Blood heat constitution is a common type of constitution in traditional Chinese medicine, which manifests as symptoms such as prone to inflammation, red skin, dry mouth and tongue. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce you in detail to the conditioning methods of blood heat constitution.
1. What is blood heat constitution?
Blood heat constitution is a type of constitution in traditional Chinese medicine theory, which is mainly manifested in excessive heat evil in the body and poor blood circulation. Common symptoms include:
| symptom | Performance |
|---|---|
| Skin problems | Prone to acne, redness, and itching |
| Oral problems | Dry mouth, bad breath, bleeding gums |
| Emotional problems | Irritability, irritability, insomnia |
| Other symptoms | Yellow urine, dry stool, and fear of heat |
2. Causes of blood heat constitution
The formation of blood heat constitution is related to a variety of factors, mainly including:
| reason | illustrate |
|---|---|
| Improper diet | Too much spicy, greasy, fried food |
| Living habits | Staying up late, stressed, lack of exercise |
| Environmental factors | Long-term high temperature and dry environment |
| Genetic factors | There is a tendency to have blood heat constitution in the family |
3. Methods for conditioning blood heat constitution
To regulate blood heat constitution, you need to start from diet, living habits, emotional management and other aspects. The following are specific conditioning suggestions:
1. Diet conditioning
| Food Categories | Recommended food | Taboo food |
|---|---|---|
| vegetable | Bitter melon, winter melon, cucumber, celery | Chili, leeks, onions |
| fruit | Pear, watermelon, strawberry, grapefruit | Lychee, Longan, Durian |
| Drinks | Green tea, chrysanthemum tea, honeysuckle tea | Coffee, alcoholic beverages |
2. Adjusting lifestyle habits
| Living habits | suggestion |
|---|---|
| Work and rest | Go to bed early and get up early to avoid staying up late |
| sports | Moderate exercise, such as yoga, Tai Chi |
| mood | Keep your mood happy and avoid emotional fluctuations |
3. Traditional Chinese Medicine Conditioning
Traditional Chinese medicine methods to regulate blood heat constitution include acupuncture, cupping, Chinese medicine, etc. Here are some commonly used Chinese medicine prescriptions:
| Traditional Chinese medicine prescriptions | effect |
|---|---|
| Huanglian Jiedu Decoction | Clear heat and detoxify, cool blood and stop bleeding |
| Rhinoceros horn Rehmannia soup | Cool blood and detoxify, clear heat and nourish yin |
| Qingying Soup | Clear heat and detoxify, cool blood and disperse blood |
4. Prevention of blood heat constitution
The key to preventing blood heat constitution is to develop good living and eating habits. Here are some prevention suggestions:
| Preventive measures | illustrate |
|---|---|
| Light diet | Eat less spicy and greasy foods |
| Drink more water | Maintain adequate hydration intake every day |
| Moderate exercise | Strengthen physical fitness and promote blood circulation |
5. Summary
The conditioning of blood heat constitution requires long-term persistence, and through reasonable diet, living habits and traditional Chinese medicine conditioning, the symptoms can be effectively improved. If you are suffering from blood heat constitution, it is recommended to consult a professional Chinese medicine practitioner and formulate a personalized conditioning plan.
I hope this article can provide you with valuable reference and wish you good health!
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