How to eat shuni fruit
In the past 10 days, discussions about healthy eating and exotic fruits have been very popular on the Internet.SaneguoBecome an emerging hot spot. As a fruit with high nutritional value and unique taste, the consumption method of shuni fruit has attracted widespread attention. This article will give you a detailed introduction to how to eat shuni fruit and related data based on recent hot topics.
1. Basic information about Shiniguo
Sunflower fruit, also known as Buddha's head fruit or custard apple, is native to tropical areas and has become popular on the Internet in recent years due to its rich nutritional value and unique flavor. The following is the hot discussion data about Shiniguo on the Internet in the past 10 days:
| platform | Amount of related topics | heat peak |
|---|---|---|
| 128,000 | 2023-11-05 | |
| Douyin | 92,000 | 2023-11-08 |
| little red book | 65,000 | 2023-11-10 |
2. Nutritional value of shuni fruit
According to recent data shared by nutrition experts, shuni fruit is rich in the following nutrients:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| Vitamin C | 36.2mg | Enhance immunity |
| dietary fiber | 2.5g | Promote digestion |
| Potassium | 247 mg | Regulate blood pressure |
3. The correct way to eat shuni fruit
According to the actual testing and sharing by food bloggers in the past 10 days, the best way to eat shuni fruit is as follows:
1.Pick ripe fruits: Best when the skin is yellow-green and slightly soft. Fruits that are too hard need to be ripened later.
2.Cleaning process: Rinse the surface with running water to remove possible residual pesticides and dust.
3.Segmentation skills: Cut lengthwise along the natural grain of the fruit to avoid damaging the internal pulp structure.
4.How to eat: You can dig out the pulp directly with a spoon, or cut it into small pieces to make salads with other fruits.
| How to eat | Recommendation index | Things to note |
|---|---|---|
| Eat directly | ★★★★★ | Remove black seeds |
| Make juice | ★★★★☆ | Need to filter fiber |
| fruit salad | ★★★☆☆ | Paired with sweet and sour fruits |
4. Creative ways to eat shuni fruit
Innovative ways to eat shuni fruit that have been popular on social platforms recently:
1.Milkshake: Stir the pulp with yogurt and ice cubes to make a refreshing drink.
2.Sandwich Smoothie: Frozen fruit pulp and made into smoothie, suitable for cooling off in summer.
3.Sunny Jam: Slow-cooked fruit pulp, can be used with bread or as a dessert topping.
5. Precautions when eating
According to recent medical expert advice, you should pay attention to:
1. The recommended daily consumption is no more than 200 grams. Excessive consumption may cause diarrhea.
2. Diabetic patients should control their intake because of its high sugar content.
3. People who are allergic to tropical fruits should try a small amount first.
As an emerging healthy fruit, shuni fruit is gradually becoming a new favorite in diet. I hope the eating methods introduced in this article can help you enjoy this delicious food better. Remember to pay attention to the latest food trends and try more healthy and delicious ways to eat!
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