How to make egg custard for baby
Egg custard is a nutritious and easy-to-digest complementary food, which is very suitable for babies. Recently, among the hot topics on the Internet about complementary foods for infants and young children, the method of making custard has attracted much attention. This article will introduce you in detail how to make custard suitable for your baby, along with relevant data and precautions.
1. Nutritional value of egg custard
Custard is rich in high-quality protein, vitamins and minerals and is an important source of nutrients for baby growth. Here are the main nutrients of eggs (per 100 grams):
| Nutritional information | Content |
|---|---|
| protein | 13 grams |
| fat | 11 grams |
| Vitamin A | 160 micrograms |
| Vitamin D | 1.1 micrograms |
| Iron | 1.8 mg |
2. Steps to make egg custard
1.Prepare materials: 1 egg, appropriate amount of warm water (about 1.5 times of the egg), a little salt (no need for babies under 1 year old).
2.Beat eggs: Crack the eggs into a bowl and beat gently to avoid excessive bubbles.
3.add water: Add warm water (about 40-50℃). If the water temperature is too high, the egg liquid will solidify.
4.filter: Use a sieve to filter the egg liquid to remove unbeaten egg whites and air bubbles to make the custard more delicate.
5.Steam: Put the egg liquid into the steamer, cover it with a lid or plastic wrap (prick a few small holes), and steam over medium heat for 8-10 minutes.
6.Check: Use chopsticks to gently insert into the center of the custard until no liquid comes out.
3. Precautions
1.Egg selection: It is recommended to use fresh eggs and make sure the eggshells are not damaged.
2.Water volume control: The ratio of water to eggs is 1:1.5. Too much water will cause the custard to be out of shape, and too little will result in a hard texture.
3.Steaming time: Too long time will cause the custard to become old. It is recommended to adjust it according to the firepower and container size.
4.seasoning: It is not recommended to add salt for babies under 1 year old. A little breast milk or formula milk can be added to increase the flavor.
4. Creative combination of egg custard
In order to make your baby love eating custard more, you can try the following combinations:
| Pair with ingredients | Efficacy |
|---|---|
| carrot puree | Vitamin A supplement |
| chopped spinach | iron supplement |
| Minced shrimp | Supplement protein and calcium |
| pumpkin puree | Increase dietary fiber |
5. Frequently Asked Questions
1.How old can a baby eat custard?
It is generally recommended that babies over 6 months old start adding complementary foods before trying egg custard. It is necessary to observe whether there is any allergic reaction when adding it for the first time.
2.How long can custard be kept?
It is best if it is cooked and eaten now. If it needs to be stored, it is recommended to refrigerate it for no more than 24 hours and heat it thoroughly before eating.
3.What should I do if there are honeycombs on the surface of the custard?
Honeycomb is caused by too much fire or too long time during steaming. It is recommended to use medium to small fire and control the time.
6. Summary
Egg custard is a high-quality choice of baby food supplements. It is simple to make and rich in nutrients. By adjusting the amount of water, heat and ingredients, you can make custard suitable for babies of different ages. I hope this article helps you make delicious and healthy custard for your baby!
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