How to cook pangasius
In the past 10 days, among the hot topics about food on the Internet, the cooking method of pangasius has become the focus of discussion. Basa fish has tender, boneless meat and is suitable for a variety of cooking methods. It is a frequent guest on family tables. This article will combine recent popular content to sort out the various cooking methods of pangasius and present them in structured data.
1. Nutritional value of pangasius
Pangasius is rich in high-quality protein and Omega-3 fatty acids and is low in calories, making it an ideal choice for a healthy diet. The following are the main nutrients of pangasius (per 100 grams):
| Nutritional information | content |
|---|---|
| protein | 13.5 grams |
| Fat | 2.5g |
| Omega-3 fatty acids | 0.3g |
| heat | 90kcal |
2. Tips for purchasing pangasius fish
According to recent popular discussions, you should pay attention to the following points when purchasing pangasius:
| Key points for purchasing | illustrate |
|---|---|
| Appearance | The fish flesh is white or light pink, with no dark spots |
| odor | Has a light smell of sea water, no fishy smell |
| touch | The meat is firm and can rebound quickly after being pressed. |
3. How to cook pangasius
Combined with popular content across the Internet, the following are the three most popular cooking methods for pangasius:
1. Steamed pangasius
| Material | Dosage |
|---|---|
| Pangasius | 300g |
| ginger slices | 5 pieces |
| Scallions | Appropriate amount |
| Steamed fish with soy sauce | 2 tablespoons |
Steps: Wash the fish and marinate it with salt for 10 minutes. Place ginger slices and scallions on top. Steam for 8-10 minutes after the water boils. Finally, pour hot oil and steamed fish soy sauce.
2. Pan-fried pangasius
| Material | Dosage |
|---|---|
| Pangasius | 300g |
| black pepper | 1 teaspoon |
| olive oil | 2 tablespoons |
| lemon juice | 1 tablespoon |
Steps: Drain the fish with kitchen paper, sprinkle with black pepper and salt and marinate for 15 minutes. Heat oil in a pan and fry over medium heat until golden brown on both sides (about 3 minutes per side), then pour lemon juice on top.
3. Basa fish tomato soup
| Material | Dosage |
|---|---|
| Pangasius | 300g |
| tomato | 2 |
| minced ginger | 1 teaspoon |
| coriander | Appropriate amount |
Steps: Peel and cut the tomatoes into pieces and stir-fry to extract the juice. Add water to boil, then add the fish pieces, cook over low heat for 5 minutes, and finally sprinkle with coriander.
4. Cooking Tips
Based on recent sharings from food bloggers, the following cooking tips are summarized:
| Skill | illustrate |
|---|---|
| Remove the fishy smell | Marinate with cooking wine or lemon juice for 15 minutes |
| heat | Pangasius cooks easily, avoid overcooking |
| seasoning | Basa fish itself has a light taste and is suitable for a variety of seasonings |
5. Conclusion
Pangasius is popular for its rich nutrition and easy cooking. Whether steamed, pan-fried or cooked in soup, it can show its delicious taste. I hope the structured data and cooking methods provided in this article will help you make delicious pangasius dishes easily. Feel free to try different cooking methods and explore more delicious possibilities.
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