What to eat if you have dry mouth in autumn? Top 10 recommended moisturizing foods
With the arrival of autumn, the weather gradually becomes drier, and many people begin to experience symptoms such as dry mouth and dry and itchy skin. According to hot search data on the entire Internet in the past 10 days, topics such as "health preservation in autumn" and "what to eat with dry mouth" have soared in popularity. This article will combine recent hot topics and nutritional advice to recommend 10 foods to relieve autumn dryness.
1. Top 5 hot searches for autumn health care on the entire Internet
| Ranking | Hot search topics | Search volume (10,000) | Hot trends |
|---|---|---|---|
| 1 | What to do if you have dry skin in autumn | 356.8 | ↑23% |
| 2 | What to eat in autumn to nourish the lungs | 298.5 | ↑18% |
| 3 | Food therapy for dry mouth and tongue | 245.2 | ↑32% |
| 4 | Autumn health tea | 187.6 | ↑15% |
| 5 | Fruits to prevent autumn dryness | 156.3 | ↑27% |
2. Recommended top 10 moisturizing foods
| food name | Moisturizing effect | Recommended ways to eat | Nutritional information |
|---|---|---|---|
| pear | Promotes body fluids and moisturizes dryness, clears away heat and resolves phlegm | Eat directly/stewed pears with rock sugar | Vitamin C, dietary fiber |
| Tremella | Nourishes yin, nourishes the lungs, nourishes the stomach and promotes body fluids | Tremella lotus seed soup | Polysaccharides, glial proteins |
| Lily | Moisten the lungs, relieve cough, clear the heart and calm the nerves | Lily porridge/stir-fried vegetables | alkaloids, proteins |
| honey | Moisturizes intestines and relieves constipation, moistens lungs and relieves cough | Take with warm water/with lemon | fructose, glucose |
| lotus root | Clear away heat, promote fluid production, cool blood and stop bleeding | Lotus root and pork ribs soup/cold salad | Vitamin K, iron |
| yam | Nourish the spleen and stomach, promote body fluids and benefit the lungs | Stir-fried/Stewed Soup | Mucin, amylase |
| white radish | Lowers Qi, eliminates food, removes phlegm and moisturizes lungs | Radish soup/pickled | Vitamin C, mustard oil |
| Sesame | Moisturizes intestines, nourishes liver and kidneys | Sesame paste/mixed vegetables | Vitamin E, calcium |
| grapefruit | Regulate qi and resolve phlegm, moisten the lungs and clear the intestines | Direct consumption/honey grapefruit tea | Vitamin C, flavonoids |
| water chestnuts | Clear away heat and promote fluid production, resolve phlegm and eliminate accumulation | Boil water/stir-fry vegetables | Phosphorus, dietary fiber |
3. Tips for moisturizing and nourishing diet in autumn
1.Drink more warm water: Maintain a drinking volume of 1500-2000ml of water every day, and the effect is better if you drink small amounts many times.
2.Eat less spicy food: Reduce the intake of pungent and warm foods such as peppers, peppers, and ginger to avoid aggravating dryness symptoms.
3.cooking method: Use gentle cooking methods such as steaming, boiling, and stewing more often, and use less hot methods such as frying and grilling.
4.Work and rest routine: Ensure adequate sleep and fall asleep before 11pm to help produce body fluids.
5.indoor humidification: Use a humidifier or place a water basin to keep the indoor humidity between 40% and 60%.
4. Moisturizing recipes hotly discussed by netizens
According to social platform data, the following three moisturizing recipes have been the most discussed recently:
| Recipe name | main ingredients | Production difficulty | Positive rating |
|---|---|---|---|
| Sydney Lily Soup | Sydney, lily, rock sugar | ★☆☆☆☆ | 92% |
| Tremella and red dates soup | Tremella fungus, red dates, wolfberry | ★★☆☆☆ | 88% |
| Honey Grapefruit Tea | Grapefruit, honey, rock sugar | ★★★☆☆ | 85% |
5. Expert advice
Traditional Chinese medicine experts remind: The focus of autumn health care is "moistening", but food should also be selected according to personal constitution. Those with Yin deficiency constitution can eat more yin-nourishing foods such as pears and white fungus; those with Qi deficiency constitution can appropriately add Qi-tonifying herbs such as astragalus and Codonopsis pilosula; those with damp-heat constitution should choose dampness-reducing ingredients such as barley and adzuki beans.
Nutritionists recommend that you should focus on diversification of your diet in autumn, and do not eat a single type of food for a long time. At the same time, attention should be paid to protein supplementation. You can appropriately increase the intake of high-quality protein such as fish and soy products to maintain the normal metabolic function of the body.
I hope that the introduction in this article can help you relieve the trouble of dry mouth and tongue in autumn and spend a comfortable and moist autumn.
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