How to make green pepper fish
In the past 10 days, among the hot topics and content on the entire Internet, food topics still occupy an important position, especially the cooking methods of Sichuan cuisine and home-cooked dishes have attracted much attention. As a classic Sichuan dish, green pepper fish has won the favor of many diners for its spicy and delicious taste. Today, we will introduce in detail how to make green pepper fish, and attach relevant data to help everyone easily master this delicious dish.
1. Preparation of ingredients for green pepper fish
To make green pepper fish, you need to prepare the following ingredients. The specific dosage can be adjusted according to personal taste:
| Ingredients | Dosage |
|---|---|
| grass carp or black fish | 1 piece (about 1.5 kg) |
| green peppercorns | 20 grams |
| dried chili pepper | 15 grams |
| ginger | 1 piece |
| garlic | 5 petals |
| green onions | 1 stick |
| Doubanjiang | 2 tablespoons |
| cooking wine | 2 tablespoons |
| light soy sauce | 1 tablespoon |
| salt | Appropriate amount |
| starch | 1 tablespoon |
| edible oil | Appropriate amount |
2. Preparation steps of green pepper fish
1.Processing fish meat: Wash the fish, remove scales and internal organs, and cut into thin slices. The fish bones and heads can be saved for soup. Marinate the fish fillets with cooking wine, salt and starch for 10 minutes.
2.Prepare ingredients: Slice ginger, crush garlic, cut green onions into sections, cut dried chilies into small sections, and set aside green peppercorns.
3.Stir-fried base: Pour an appropriate amount of cooking oil into the pot, heat it up, add ginger slices, garlic cloves, and green onion segments and sauté until fragrant, add bean paste and stir-fry until red oil appears.
4.Make fish soup: Put the fish bones and fish heads into the pot and stir-fry, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 10 minutes, remove the fish bones and fish heads.
5.Boiled fish fillets: Put the marinated fish fillets into the soup, spread them lightly with chopsticks, cook until the fish fillets turn white, take them out and put them into a bowl.
6.Drizzle oil: Sprinkle dried chili peppers and green Sichuan peppercorns on the fish fillets, heat oil in another pan, pour on the chili peppers and Sichuan peppercorns to bring out the aroma.
7.Take out of the pot: Finally, garnish with chopped green onion or coriander, and the green pepper fish is complete.
3. Cooking techniques for green pepper fish
1.The fish fillets should be thin: The thinner the fish fillets are cut, the shorter the cooking time and the more tender the texture.
2.Fire control: When cooking fish fillets, the fire should not be too high, otherwise they will easily break into pieces.
3.Choice of green peppercorns: Green peppercorns are the soul of this dish. It is recommended to choose fresh or dried green peppercorns for a richer aroma.
4.Oil temperature: When pouring oil, the oil temperature should be high enough to bring out the aroma of chili pepper and Sichuan peppercorns.
4. Nutritional value of green pepper fish
Green pepper fish is not only delicious, but also rich in various nutrients. The following is the nutritional content of green pepper fish per 100 grams:
| Nutritional information | Content |
|---|---|
| heat | 120kcal |
| protein | 15 grams |
| fat | 5 grams |
| carbohydrates | 3 grams |
| sodium | 200mg |
5. Summary
Green pepper fish is a Sichuan dish that is both delicious and nutritious. Although the production process is a bit cumbersome, as long as you master the skills, you can easily make spicy and fragrant green pepper fish. I hope this article helps you enjoy restaurant-quality food at home!
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